Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 190 (August 18, 2029 - August 24, 2029)
REQUIREMENT	Sat 08-18	Sun 08-19	Mon 08-20	Tue 08-21	Wed 08-22	Thu 08-23	Fri 08-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	91.00	91.00%	100	9
Push-Ups	-	-	-	-	-	-	-	288	85.71%	336	48
Sit-Ups	-	-	-	-	-	-	-	293	87.20%	336	43
Burpees/Squat-thrusts	-	-	-	-	-	-	-	293	87.20%	336	43
Basic Kicks	-	-	-	-	-	-	-	619	96.12%	644	25
Poomsae Challenge	-	-	-	-	-	-	-	1203	88.59%	1,358	155
Self-Defense Challenge	-	-	-	-	-	-	-	1265	93.15%	1,358	93
Jump Rope Rounds	-	-	-	-	-	-	-	362.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	77	91.67%	84	7
Rolls and falls	-	-	-	-	-	-	-	210	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	14	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	80.00%	15	3
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0