Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	1	1.5	1	1.5	1	1	72.00	72.00%	100	28
Push-Ups	4	4	4	5	4	4	5	216	64.29%	336	120
Sit-Ups	4	4	4	5	4	4	5	216	64.29%	336	120
Burpees/Squat-thrusts	4	4	4	5	4	4	5	216	64.29%	336	120
Basic Kicks	10	8	10	10	10	20	15	466	72.36%	644	178
Poomsae Challenge	12	12	12	12	12	12	20	811	59.72%	1,358	547
Self-Defense Challenge	12	12	25	12	12	12	20	871	64.14%	1,358	487
Jump Rope Rounds	4	4	0	4	4	4	5	268.00	79.76%	336	68
Pull-Ups	1	1	5	1	1	1	1	60	71.43%	84	24
Rolls and falls	5	3	0	5	0	0	15	151	83.89%	180	29
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	6	60.00%	10	4
Mentor Someone	0	0	0	1	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	1	0	0	0	11	73.33%	15	4
Leadership Credits	0	0	0	1	1	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	1	0	0	10	100.00%	10	0