Spring 2026

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2	1	1	1.5	1	1	1	72.00	72.00%	100	28
Push-Ups	1	2	3	3	3	3	3	216	64.29%	336	120
Sit-Ups	1	2	3	3	3	3	3	216	64.29%	336	120
Burpees/Squat-thrusts	1	2	3	3	3	3	3	216	64.29%	336	120
Basic Kicks	5	5	5	10	5	5	10	466	72.36%	644	178
Poomsae Challenge	20	12	12	12	12	12	12	811	59.72%	1,358	547
Self-Defense Challenge	20	12	12	12	12	12	12	871	64.14%	1,358	487
Jump Rope Rounds	1	3	3	10	3	3	10	268.00	79.76%	336	68
Pull-Ups	1	1	1	1	2	2	2	60	71.43%	84	24
Rolls and falls	0	0	0	0	2	0	10	151	83.89%	180	29
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	6	60.00%	10	4
Mentor Someone	0	0	1	0	1	0	0	11	91.67%	12	1
Be Mentored	0	0	1	0	1	0	0	11	73.33%	15	4
Leadership Credits	0	0	0	0	1	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	1	0	1	0	0	10	100.00%	10	0