Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2.2	0	4	0	2.65	2.2	0	69.42	69.42%	100	30.58
Push-Ups	5	7	7	5	7	7	2	238	70.83%	336	98
Sit-Ups	6	7	7	5	7	7	4	256	76.19%	336	80
Burpees/Squat-thrusts	5	7	7	5	7	7	2	235	69.94%	336	101
Basic Kicks	10	20	20	10	10	10	0	501	77.80%	644	143
Poomsae Challenge	20	36	40	20	0	10	0	818	60.24%	1,358	540
Self-Defense Challenge	20	20	40	20	10	10	3	813	59.87%	1,358	545
Jump Rope Rounds	6	7	7	5	7	7	0	256.00	76.19%	336	80
Pull-Ups	2	1	1	2	1	1	0	56	66.67%	84	28
Rolls and falls	0	10	0	0	10	5	0	130	72.22%	180	50
Saturday Black Belt Classes	1	0	1	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	0	0	0	9	90.00%	10	1
Olympic Sparring Classes	0	0	1	0	0	0	0	8	80.00%	10	2
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	1	1	0	0	0	0	11	73.33%	15	4
Leadership Credits	1	0	3	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	14	100.00%	10	0