Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	0	0	2	2.81	2.7	0	69.42	69.42%	100	30.58
Push-Ups	1	5	6	5	4	4	4	238	70.83%	336	98
Sit-Ups	0	6	7	6	4	4	4	256	76.19%	336	80
Burpees/Squat-thrusts	0	6	6	4	4	4	4	235	69.94%	336	101
Basic Kicks	0	12	12	10	10	8	8	501	77.80%	644	143
Poomsae Challenge	12	12	0	12	12	12	15	818	60.24%	1,358	540
Self-Defense Challenge	0	20	20	15	13	0	7	813	59.87%	1,358	545
Jump Rope Rounds	0	6	8	6	4	4	4	256.00	76.19%	336	80
Pull-Ups	0	2	2	2	0	0	1	56	66.67%	84	28
Rolls and falls	0	5	0	0	0	0	15	130	72.22%	180	50
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	1	0	0	0	0	0	1	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	11	73.33%	15	4
Leadership Credits	1	0	0	0	0	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	14	100.00%	10	0