Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: I am 14 year olds and am on my audit cycle to test for my 4th dan! I run XC, am in Scouts BSA, and love TKD!

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	2	0	2	2	0	0	69.42	69.42%	100	30.58
Push-Ups	3	3	3	3	3	3	3	238	70.83%	336	98
Sit-Ups	4	3	3	3	3	3	3	256	76.19%	336	80
Burpees/Squat-thrusts	3	3	0	5	4	3	3	235	69.94%	336	101
Basic Kicks	5	10	0	5	5	5	5	501	77.80%	644	143
Poomsae Challenge	15	40	15	13	12	12	15	818	60.24%	1,358	540
Self-Defense Challenge	15	12	15	12	12	12	12	813	59.87%	1,358	545
Jump Rope Rounds	6	3	3	3	3	3	3	256.00	76.19%	336	80
Pull-Ups	1	0	0	3	2	0	0	56	66.67%	84	28
Rolls and falls	0	10	0	0	0	0	0	130	72.22%	180	50
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	1	0	0	0	0	0	1	9	90.00%	10	1
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	4	0	1	0	0	0	1	12	100.00%	12	0
Be Mentored	3	1	0	0	0	0	1	11	73.33%	15	4
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	14	100.00%	10	0