Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 9 (February 28, 2026 - March 6, 2026)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	0	-	-	-	-	-	-	70.00	70.00%	100	30
Push-Ups	4	-	-	-	-	-	-	242	72.02%	336	94
Sit-Ups	4	-	-	-	-	-	-	242	72.02%	336	94
Burpees/Squat-thrusts	4	-	-	-	-	-	-	242	72.02%	336	94
Basic Kicks	8	-	-	-	-	-	-	470	72.98%	644	174
Poomsae Challenge	20	-	-	-	-	-	-	818	60.24%	1,358	540
Self-Defense Challenge	20	-	-	-	-	-	-	818	60.24%	1,358	540
Jump Rope Rounds	4	-	-	-	-	-	-	242.00	72.02%	336	94
Pull-Ups	1	-	-	-	-	-	-	57	67.86%	84	27
Rolls and falls	0	-	-	-	-	-	-	140	77.78%	180	40
Saturday Black Belt Classes	0	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	0	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	0	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	0	-	-	-	-	-	-	12	80.00%	15	3
Leadership Credits	0	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	0	-	-	-	-	-	-	14	100.00%	10	0