Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 28 (July 11, 2026 - July 17, 2026)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	56	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	76.00	76.00%	100	24
Push-Ups	-	-	-	-	-	-	-	254	75.60%	336	82
Sit-Ups	-	-	-	-	-	-	-	254	75.60%	336	82
Burpees/Squat-thrusts	-	-	-	-	-	-	-	254	75.60%	336	82
Basic Kicks	-	-	-	-	-	-	-	494	76.71%	644	150
Poomsae Challenge	-	-	-	-	-	-	-	878	64.65%	1,358	480
Self-Defense Challenge	-	-	-	-	-	-	-	878	64.65%	1,358	480
Jump Rope Rounds	-	-	-	-	-	-	-	254.00	75.60%	336	82
Pull-Ups	-	-	-	-	-	-	-	60	71.43%	84	24
Rolls and falls	-	-	-	-	-	-	-	140	77.78%	180	40
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	80.00%	15	3
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0