Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 4 (January 24, 2026 - January 30, 2026)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	0	4	0	0	4	0	0	74.00	74.00%	100	26
Push-Ups	4	4	4	4	4	4	4	250	74.40%	336	86
Sit-Ups	4	4	4	4	4	4	4	250	74.40%	336	86
Burpees/Squat-thrusts	4	4	4	4	4	4	4	250	74.40%	336	86
Basic Kicks	8	8	8	8	8	8	8	486	75.47%	644	158
Poomsae Challenge	12	12	12	12	12	12	12	858	63.18%	1,358	500
Self-Defense Challenge	12	12	12	12	12	12	12	858	63.18%	1,358	500
Jump Rope Rounds	4	4	4	4	4	4	4	250.00	74.40%	336	86
Pull-Ups	1	1	1	1	1	1	1	59	70.24%	84	25
Rolls and falls	0	0	0	0	0	0	15	140	77.78%	180	40
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	1	0	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	1	1	12	80.00%	15	3
Leadership Credits	0	0	0	0	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	1	0	15	100.00%	10	0