Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -1 (December 27, 2025 - January 2, 2026)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	-	-	-	-	-	-	0	74.00	74.00%	100	26
Push-Ups	-	-	-	-	-	-	0	250	74.40%	336	86
Sit-Ups	-	-	-	-	-	-	0	250	74.40%	336	86
Burpees/Squat-thrusts	-	-	-	-	-	-	0	250	74.40%	336	86
Basic Kicks	-	-	-	-	-	-	0	486	75.47%	644	158
Poomsae Challenge	-	-	-	-	-	-	0	858	63.18%	1,358	500
Self-Defense Challenge	-	-	-	-	-	-	0	858	63.18%	1,358	500
Jump Rope Rounds	-	-	-	-	-	-	0	250.00	74.40%	336	86
Pull-Ups	-	-	-	-	-	-	0	59	70.24%	84	25
Rolls and falls	-	-	-	-	-	-	0	140	77.78%	180	40
Saturday Black Belt Classes	-	-	-	-	-	-	0	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	1	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	0	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	0	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	0	12	80.00%	15	3
Leadership Credits	-	-	-	-	-	-	0	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	0	15	100.00%	10	0