Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2.72	4.17	0	-	-	-	-	44.01	44.01%	100	55.99
Push-Ups	7	5	5	-	-	-	-	181	53.87%	336	155
Sit-Ups	7	5	5	-	-	-	-	179	53.27%	336	157
Burpees/Squat-thrusts	7	5	5	-	-	-	-	176	52.38%	336	160
Basic Kicks	10	20	10	-	-	-	-	358	55.59%	644	286
Poomsae Challenge	18	36	18	-	-	-	-	594	43.74%	1,358	764
Self-Defense Challenge	18	18	18	-	-	-	-	537	39.54%	1,358	821
Jump Rope Rounds	7	5	5	-	-	-	-	184.00	54.76%	336	152
Pull-Ups	3	3	0	-	-	-	-	52	61.90%	84	32
Rolls and falls	5	5	0	-	-	-	-	100	55.56%	180	80
Saturday Black Belt Classes	1	0	0	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	-	-	-	-	6	60.00%	10	4
Mentor Someone	0	0	0	-	-	-	-	9	75.00%	12	3
Be Mentored	0	1	0	-	-	-	-	12	80.00%	15	3
Leadership Credits	0	0	0	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	-	-	20	100.00%	10	0