Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	3.25	3.01	0	2.62	2.1	0	0	44.01	44.01%	100	55.99
Push-Ups	5	5	6	5	5	5	5	181	53.87%	336	155
Sit-Ups	5	5	6	6	5	5	5	179	53.27%	336	157
Burpees/Squat-thrusts	5	5	6	6	5	5	5	176	52.38%	336	160
Basic Kicks	10	20	10	10	10	10	10	358	55.59%	644	286
Poomsae Challenge	15	30	15	15	15	15	15	594	43.74%	1,358	764
Self-Defense Challenge	15	15	15	15	15	15	15	537	39.54%	1,358	821
Jump Rope Rounds	5	5	6	9	5	5	8	184.00	54.76%	336	152
Pull-Ups	2	3	0	3	0	0	0	52	61.90%	84	32
Rolls and falls	5	0	5	5	0	5	0	100	55.56%	180	80
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	0	1	9	75.00%	12	3
Be Mentored	0	1	0	0	0	1	0	12	80.00%	15	3
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	20	100.00%	10	0