Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 5 (January 31, 2026 - February 6, 2026)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2.25	-	0	0	3.02	0	0	44.01	44.01%	100	55.99
Push-Ups	6	-	6	6	5	6	5	181	53.87%	336	155
Sit-Ups	6	-	6	6	5	6	5	179	53.27%	336	157
Burpees/Squat-thrusts	6	-	6	6	5	6	5	176	52.38%	336	160
Basic Kicks	10	-	10	12	10	12	10	358	55.59%	644	286
Poomsae Challenge	15	-	15	15	15	15	15	594	43.74%	1,358	764
Self-Defense Challenge	15	-	15	15	15	15	15	537	39.54%	1,358	821
Jump Rope Rounds	6	-	6	9	5	7	6	184.00	54.76%	336	152
Pull-Ups	2	-	0	3	3	2	2	52	61.90%	84	32
Rolls and falls	5	-	5	0	5	5	0	100	55.56%	180	80
Saturday Black Belt Classes	1	-	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	-	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	-	0	0	0	1	0	6	60.00%	10	4
Mentor Someone	0	-	0	0	0	1	0	9	75.00%	12	3
Be Mentored	1	-	0	0	0	0	1	12	80.00%	15	3
Leadership Credits	0	-	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	-	1	1	1	1	0	20	100.00%	10	0