Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	4	1.5	0	0	1.55	0	0	44.01	44.01%	100	55.99
Push-Ups	3	4	2	4	0	3	4	181	53.87%	336	155
Sit-Ups	3	4	2	4	0	3	3	179	53.27%	336	157
Burpees/Squat-thrusts	3	4	2	3	0	3	4	176	52.38%	336	160
Basic Kicks	5	5	5	9	5	5	5	358	55.59%	644	286
Poomsae Challenge	12	12	12	12	12	12	12	594	43.74%	1,358	764
Self-Defense Challenge	12	12	12	12	12	12	12	537	39.54%	1,358	821
Jump Rope Rounds	3	0	3	7	0	3	3	184.00	54.76%	336	152
Pull-Ups	1	3	0	0	0	0	2	52	61.90%	84	32
Rolls and falls	0	5	0	0	0	0	5	100	55.56%	180	80
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	0	1	0	9	75.00%	12	3
Be Mentored	0	1	0	0	0	0	1	12	80.00%	15	3
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	20	100.00%	10	0