Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2	2.25	0	0	2.13	0	0.75	44.01	44.01%	100	55.99
Push-Ups	3	3	0	3	4	4	0	181	53.87%	336	155
Sit-Ups	3	3	3	3	4	3	0	179	53.27%	336	157
Burpees/Squat-thrusts	0	3	3	2	4	4	0	176	52.38%	336	160
Basic Kicks	5	10	0	6	0	5	0	358	55.59%	644	286
Poomsae Challenge	12	24	12	12	0	12	0	594	43.74%	1,358	764
Self-Defense Challenge	12	12	12	12	0	12	0	537	39.54%	1,358	821
Jump Rope Rounds	6	0	6	6	6	0	0	184.00	54.76%	336	152
Pull-Ups	3	3	0	0	0	0	0	52	61.90%	84	32
Rolls and falls	5	0	0	0	0	0	0	100	55.56%	180	80
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	1	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	6	60.00%	10	4
Mentor Someone	0	0	0	1	0	1	0	9	75.00%	12	3
Be Mentored	3	0	0	0	0	0	1	12	80.00%	15	3
Leadership Credits	0	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	20	100.00%	10	0