Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -47 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	-	-	-	-	-	-	62.32	62.32%	100	37.68
Push-Ups	-	-	-	-	-	-	-	268	79.76%	336	68
Sit-Ups	-	-	-	-	-	-	-	266	79.17%	336	70
Burpees/Squat-thrusts	-	-	-	-	-	-	-	263	78.27%	336	73
Basic Kicks	-	-	-	-	-	-	-	514	79.81%	644	130
Poomsae Challenge	-	-	-	-	-	-	-	912	67.16%	1,358	446
Self-Defense Challenge	-	-	-	-	-	-	-	835	61.49%	1,358	523
Jump Rope Rounds	-	-	-	-	-	-	-	271.00	80.65%	336	65
Pull-Ups	-	-	-	-	-	-	-	69	82.14%	84	15
Rolls and falls	-	-	-	-	-	-	-	140	77.78%	180	40
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	12	80.00%	15	3
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0