Spring 2026

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK -145 (March 25, 2023 - March 31, 2023)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	-	-	-	-	-	71.84	71.84%	100	28.16
Push-Ups	-	-	-	-	-	-	-	303	90.18%	336	33
Sit-Ups	-	-	-	-	-	-	-	301	89.58%	336	35
Burpees/Squat-thrusts	-	-	-	-	-	-	-	298	88.69%	336	38
Basic Kicks	-	-	-	-	-	-	-	570	88.51%	644	74
Poomsae Challenge	-	-	-	-	-	-	-	1072	78.94%	1,358	286
Self-Defense Challenge	-	-	-	-	-	-	-	975	71.80%	1,358	383
Jump Rope Rounds	-	-	-	-	-	-	-	306.00	91.07%	336	30
Pull-Ups	-	-	-	-	-	-	-	81	96.43%	84	3
Rolls and falls	-	-	-	-	-	-	-	155	86.11%	180	25
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0