Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Arvaan. I am 10 years old and I study in Grade 5. I like playing games such as Chess and football. Playing games helps me stay active and happy.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	2	2	2	0	2	91.50	91.50%	100	8.5
Push-Ups	3	3	4	3	5	4	4	160	47.62%	336	176
Sit-Ups	3	4	2	4	4	3	3	163	48.51%	336	173
Burpees/Squat-thrusts	4	4	4	2	4	3	3	152	45.24%	336	184
Basic Kicks	15	15	13	10	20	10	10	682	100.00%	644	0
Poomsae Challenge	20	15	20	12	20	12	15	914	67.30%	1,358	444
Self-Defense Challenge	20	15	15	15	20	16	15	694	51.10%	1,358	664
Jump Rope Rounds	4	3	3	3	5	4	4	136.00	40.48%	336	200
Pull-Ups	0	0	0	2	3	2	1	39	46.43%	84	45
Rolls and falls	5	5	3	5	3	4	4	130	72.22%	180	50
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Mentor Someone	0	0	1	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	1	0	0	9	60.00%	15	6
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	1	0	0	0	0	1	10.00%	10	9