Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: My name is Arvaan. I am 10 years old and I study in Grade 5. I like playing games such as Chess and football. Playing games helps me stay active and happy.

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 2 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	1	2	2	1	1	91.50	91.50%	100	8.5
Push-Ups	2	1	2	1	2	2	1	160	47.62%	336	176
Sit-Ups	2	2	1	2	1	2	1	163	48.51%	336	173
Burpees/Squat-thrusts	1	1	1	2	1	1	1	152	45.24%	336	184
Basic Kicks	15	10	5	5	15	6	10	682	100.00%	644	0
Poomsae Challenge	25	15	10	20	20	12	15	914	67.30%	1,358	444
Self-Defense Challenge	15	13	10	10	8	10	15	694	51.10%	1,358	664
Jump Rope Rounds	1	3	1	0	0	2	2	136.00	40.48%	336	200
Pull-Ups	0	0	0	0	2	0	0	39	46.43%	84	45
Rolls and falls	0	0	0	0	1	0	0	130	72.22%	180	50
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	1	0	0	8	80.00%	10	2
Mentor Someone	0	0	1	0	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	0	0	0	9	60.00%	15	6
Leadership Credits	0	0	0	0	0	0	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9