Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 156 (December 23, 2028 - December 29, 2028)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	55	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	65.00	65.00%	100	35
Push-Ups	-	-	-	-	-	-	-	162	48.21%	336	174
Sit-Ups	-	-	-	-	-	-	-	162	48.21%	336	174
Burpees/Squat-thrusts	-	-	-	-	-	-	-	162	48.21%	336	174
Basic Kicks	-	-	-	-	-	-	-	380	59.01%	644	264
Poomsae Challenge	-	-	-	-	-	-	-	568	41.83%	1,358	790
Self-Defense Challenge	-	-	-	-	-	-	-	556	40.94%	1,358	802
Jump Rope Rounds	-	-	-	-	-	-	-	177.00	52.68%	336	159
Pull-Ups	-	-	-	-	-	-	-	1	1.19%	84	83
Rolls and falls	-	-	-	-	-	-	-	112	62.22%	180	68
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0