Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 7 (February 14, 2026 - February 20, 2026)
REQUIREMENT	Sat 02-14	Sun 02-15	Mon 02-16	Tue 02-17	Wed 02-18	Thu 02-19	Fri 02-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	2	2	2	-	2	2	-	42.00	42.00%	100	58
Push-Ups	5	5	5	-	5	5	-	117	34.82%	336	219
Sit-Ups	5	5	5	-	5	5	-	117	34.82%	336	219
Burpees/Squat-thrusts	5	5	5	-	5	5	-	117	34.82%	336	219
Basic Kicks	15	15	10	-	15	15	-	290	45.03%	644	354
Poomsae Challenge	17	17	17	-	17	17	-	415	30.56%	1,358	943
Self-Defense Challenge	16	16	17	-	16	16	-	403	29.68%	1,358	955
Jump Rope Rounds	5	5	5	-	5	5	-	122.00	36.31%	336	214
Pull-Ups	0	0	0	-	0	0	-	1	1.19%	84	83
Rolls and falls	3	3	3	-	3	3	-	79	43.89%	180	101
Saturday Black Belt Classes	1	0	0	-	0	0	-	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	-	1	0	-	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	-	1	0	-	4	40.00%	10	6
Mentor Someone	0	0	0	-	0	1	-	7	58.33%	12	5
Be Mentored	0	0	1	-	1	1	-	10	66.67%	15	5
Leadership Credits	0	0	1	-	1	1	-	18	90.00%	20	2
Leadership Credits 2	0	0	1	-	1	1	-	11	100.00%	10	0