Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 6 (February 7, 2026 - February 13, 2026)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	2	2	2	2	2	42.00	42.00%	100	58
Push-Ups	-	-	5	5	5	5	5	117	34.82%	336	219
Sit-Ups	-	-	5	5	5	5	5	117	34.82%	336	219
Burpees/Squat-thrusts	-	-	5	5	5	5	5	117	34.82%	336	219
Basic Kicks	-	-	10	10	10	10	10	290	45.03%	644	354
Poomsae Challenge	-	-	17	17	17	17	17	415	30.56%	1,358	943
Self-Defense Challenge	-	-	17	16	16	17	16	403	29.68%	1,358	955
Jump Rope Rounds	-	-	5	5	5	5	5	122.00	36.31%	336	214
Pull-Ups	-	-	0	0	0	0	0	1	1.19%	84	83
Rolls and falls	-	-	3	3	3	3	3	79	43.89%	180	101
Saturday Black Belt Classes	-	-	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	-	-	0	0	1	0	0	6	60.00%	10	4
Olympic Sparring Classes	-	-	0	0	1	0	0	4	40.00%	10	6
Mentor Someone	-	-	1	0	1	0	0	7	58.33%	12	5
Be Mentored	-	-	0	0	1	1	0	10	66.67%	15	5
Leadership Credits	-	-	1	0	1	1	0	18	90.00%	20	2
Leadership Credits 2	-	-	1	0	1	1	0	11	100.00%	10	0