Spring 2026

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2026 (January 3, 2026 - March 27, 2026) WEEK 1 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	1	-	-	-	-	0	-	42.00	42.00%	100	58
Push-Ups	3	-	-	-	-	0	-	117	34.82%	336	219
Sit-Ups	3	-	-	-	-	0	-	117	34.82%	336	219
Burpees/Squat-thrusts	3	-	-	-	-	0	-	117	34.82%	336	219
Basic Kicks	5	-	-	-	-	0	-	290	45.03%	644	354
Poomsae Challenge	12	-	-	-	-	0	-	415	30.56%	1,358	943
Self-Defense Challenge	12	-	-	-	-	0	-	403	29.68%	1,358	955
Jump Rope Rounds	3	-	-	-	-	0	-	122.00	36.31%	336	214
Pull-Ups	0	-	-	-	-	0	-	1	1.19%	84	83
Rolls and falls	10	-	-	-	-	0	-	79	43.89%	180	101
Saturday Black Belt Classes	0	-	-	-	-	0	-	5	50.00%	10	5
Weekday Black Belt Classes	0	-	-	-	-	0	-	6	60.00%	10	4
Olympic Sparring Classes	0	-	-	-	-	0	-	4	40.00%	10	6
Mentor Someone	0	-	-	-	-	0	-	7	58.33%	12	5
Be Mentored	0	-	-	-	-	0	-	10	66.67%	15	5
Leadership Credits	1	-	-	-	-	1	-	18	90.00%	20	2
Leadership Credits 2	0	-	-	-	-	0	-	11	100.00%	10	0