Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I’m 11 years old. I am in 5th grade, at DK8. I am on my first cycle with my sister. I am really excited to get my black belt! 😜😄

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 7 (February 22, 2025 - February 28, 2025)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	1	1.5	1.5	1	1.5	0	74.50	74.50%	100	25.5
Push-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Sit-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Burpees/Squat-thrusts	5	5	50	5	5	5	5	339	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	572	88.82%	644	72
Poomsae Challenge	18	18	18	18	18	18	18	1067	78.57%	1,358	291
Self-Defense Challenge	18	18	18	18	18	18	18	1072	78.94%	1,358	286
Jump Rope Rounds	5	5	5	5	45	5	5	338.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	89	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	100	55.56%	180	80
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	0	13	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0