Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 15 (April 19, 2025 - April 25, 2025)
REQUIREMENT	Sat 04-19	Sun 04-20	Mon 04-21	Tue 04-22	Wed 04-23	Thu 04-24	Fri 04-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	7	14.00%	50	43
Run/Walk	-	-	-	-	-	-	-	138.70	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	393	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	383	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	385	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	653	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1331	98.01%	1,358	27
Self-Defense Challenge	-	-	-	-	-	-	-	1324	97.50%	1,358	34
Jump Rope Rounds	-	-	-	-	-	-	-	378.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	584	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	256	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10