Spring 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started 9th grade this year. I am at a new school. I spend a lot of time at the Rec center on the weekends.

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK -1 (January 4, 2025 - January 10, 2025)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	2	2	2	2	2	138.00	100.00%	100	0
Push-Ups	-	-	5	5	5	5	5	338	100.00%	336	0
Sit-Ups	-	-	5	5	5	5	5	340	100.00%	336	0
Burpees/Squat-thrusts	-	-	5	5	5	5	5	341	100.00%	336	0
Basic Kicks	-	-	10	10	10	10	10	660	100.00%	644	0
Poomsae Challenge	-	-	20	20	20	20	20	1325	97.57%	1,358	33
Self-Defense Challenge	-	-	20	20	20	20	20	1340	98.67%	1,358	18
Jump Rope Rounds	-	-	5	5	5	5	5	387.00	100.00%	336	0
Pull-Ups	-	-	2	0	2	2	2	136	100.00%	84	0
Rolls and falls	-	-	3	3	3	3	3	204	100.00%	180	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	11	100.00%	10	0
Olympic Sparring Classes	-	-	0	0	0	0	0	9	90.00%	10	1
Mentor Someone	-	-	0	0	0	0	0	2	16.67%	12	10
Be Mentored	-	-	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	-	-	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	-	-	0	0	0	0	0	1	10.00%	10	9