Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 7 (February 22, 2025 - February 28, 2025)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2	3	0.75	0.5	1.5	1.5	1.5	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Sit-Ups	5	5	5	5	5	5	5	294	87.50%	336	42
Burpees/Squat-thrusts	5	5	5	5	5	5	5	294	87.50%	336	42
Basic Kicks	10	10	10	10	10	10	10	588	91.30%	644	56
Poomsae Challenge	18	18	18	18	18	18	18	1078	79.38%	1,358	280
Self-Defense Challenge	18	18	18	18	18	18	18	1078	79.38%	1,358	280
Jump Rope Rounds	5	5	5	5	5	5	5	291.00	86.61%	336	45
Pull-Ups	1	1	1	2	1	1	1	73	86.90%	84	11
Rolls and falls	1	0	0	0	0	0	3	35	19.44%	180	145
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	1	10	83.33%	12	2
Leadership Credits	0	0	1	0	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0