Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	1	2	1	1	1	0	100.00	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	294	87.50%	336	42
Sit-Ups	3	3	3	3	3	3	3	294	87.50%	336	42
Burpees/Squat-thrusts	3	3	3	3	3	3	3	294	87.50%	336	42
Basic Kicks	12	12	5	5	5	5	5	588	91.30%	644	56
Poomsae Challenge	12	12	12	12	12	12	12	1078	79.38%	1,358	280
Self-Defense Challenge	12	12	12	12	12	12	12	1078	79.38%	1,358	280
Jump Rope Rounds	3	3	3	3	3	3	3	291.00	86.61%	336	45
Pull-Ups	1	1	1	1	1	1	1	73	86.90%	84	11
Rolls and falls	0	0	0	0	0	0	2	35	19.44%	180	145
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	2	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	10	83.33%	12	2
Be Mentored	0	0	0	0	0	0	1	10	83.33%	12	2
Leadership Credits	0	0	0	0	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0