Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 1 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	0	0	0	0	0	0	26.25	26.25%	100	73.75
Push-Ups	-	0	0	0	7	0	14	213	63.39%	336	123
Sit-Ups	-	0	0	0	7	0	14	228	67.86%	336	108
Burpees/Squat-thrusts	-	0	0	0	7	0	14	208	61.90%	336	128
Basic Kicks	-	0	0	8	8	8	8	497	77.17%	644	147
Poomsae Challenge	-	12	12	12	16	0	32	1006	74.08%	1,358	352
Self-Defense Challenge	-	13	13	10	16	0	32	988	72.75%	1,358	370
Jump Rope Rounds	-	0	0	0	7	0	14	223.00	66.37%	336	113
Pull-Ups	-	0	0	0	0	0	0	6	7.14%	84	78
Rolls and falls	-	0	5	5	0	0	0	35	19.44%	180	145
Saturday Black Belt Classes	-	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	-	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	-	0	0	0	1	0	0	10	100.00%	10	0
Mentor Someone	-	0	0	1	0	0	0	1	8.33%	12	11
Be Mentored	-	0	0	0	1	0	0	5	41.67%	12	7
Leadership Credits	-	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	3	30.00%	10	7