Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 5 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	1	0	0	0	0	-	0	28.00	28.00%	100	72
Push-Ups	0	0	0	0	0	-	0	146	43.45%	336	190
Sit-Ups	0	0	0	0	0	-	0	139	41.37%	336	197
Burpees/Squat-thrusts	5	0	0	0	0	-	0	136	40.48%	336	200
Basic Kicks	10	10	0	0	0	-	0	264	40.99%	644	380
Poomsae Challenge	15	15	15	15	0	-	0	507	37.33%	1,358	851
Self-Defense Challenge	15	15	15	0	0	-	0	426	31.37%	1,358	932
Jump Rope Rounds	5	0	0	0	0	-	0	133.00	39.58%	336	203
Pull-Ups	1	1	0	0	0	-	0	67	79.76%	84	17
Rolls and falls	0	0	0	0	0	-	0	70	38.89%	180	110
Saturday Black Belt Classes	1	0	0	0	0	-	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	-	1	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	0	-	0	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	-	0	2	16.67%	12	10
Be Mentored	0	0	0	0	1	-	0	7	58.33%	12	5
Leadership Credits	0	0	0	0	0	-	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	-	0	0	0.00%	10	10