Spring 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2025 (January 11, 2025 - March 21, 2025) WEEK 3 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	10	20.00%	50	40
Run/Walk	1	1	2	1	1	1	1	28.00	28.00%	100	72
Push-Ups	4	4	4	4	4	4	4	146	43.45%	336	190
Sit-Ups	4	4	4	4	4	4	4	139	41.37%	336	197
Burpees/Squat-thrusts	4	4	4	4	4	4	4	136	40.48%	336	200
Basic Kicks	8	8	8	8	8	8	8	264	40.99%	644	380
Poomsae Challenge	12	12	12	12	12	12	12	507	37.33%	1,358	851
Self-Defense Challenge	12	12	12	12	12	12	12	426	31.37%	1,358	932
Jump Rope Rounds	4	4	4	4	4	4	4	133.00	39.58%	336	203
Pull-Ups	6	1	1	1	1	1	1	67	79.76%	84	17
Rolls and falls	5	5	0	0	0	0	5	70	38.89%	180	110
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	1	0	0	1	0	0	7	70.00%	10	3
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	1	0	0	0	7	58.33%	12	5
Leadership Credits	0	0	0	0	0	1	0	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	0	0	0	0.00%	10	10