Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: i am 14 yrs old and in 8th grade at lake norman charter. i go to king tiger north charlotte. i like playing basketball, watching tv, and sleeping. (i'm batman 🤫)

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 11 (March 16, 2024 - March 22, 2024)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	2	2	1	0	0	1	-	108.00	100.00%	100	0
Push-Ups	3	5	4	4	3	3	-	308	91.67%	336	28
Sit-Ups	4	5	3	3	3	3	-	308	91.67%	336	28
Burpees/Squat-thrusts	5	4	3	3	3	5	-	355	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	-	604	93.79%	644	40
Poomsae Challenge	20	20	20	20	20	20	-	1296	95.43%	1,358	62
Self-Defense Challenge	20	20	20	20	20	20	-	1296	95.43%	1,358	62
Jump Rope Rounds	34	3	3	3	3	0	-	393.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	0	-	80	95.24%	84	4
Rolls and falls	5	3	3	3	3	0	-	173	96.11%	180	7
Saturday Black Belt Classes	1	0	0	0	0	0	-	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	1	0	-	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	0	-	10	83.33%	12	2
Mentor Someone	0	0	1	0	0	0	-	8	66.67%	12	4
Be Mentored	0	0	1	0	1	0	-	27	100.00%	12	0
Leadership Credits	1	0	1	0	0	0	-	24	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	-	17	100.00%	10	0