Spring 2024

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: i am 14 yrs old and in 8th grade at lake norman charter. i go to king tiger north charlotte. i like playing basketball, watching tv, and sleeping. (i'm batman 🤫)

Spring 2024 (January 6, 2024 - March 22, 2024) WEEK 9 (March 2, 2024 - March 8, 2024)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	2	1	1	2	1	1	1	108.00	100.00%	100	0
Push-Ups	5	3	5	0	5	5	5	308	91.67%	336	28
Sit-Ups	5	7	5	0	5	5	5	308	91.67%	336	28
Burpees/Squat-thrusts	5	5	5	0	5	5	5	355	100.00%	336	0
Basic Kicks	9	9	9	0	9	9	9	604	93.79%	644	40
Poomsae Challenge	19	12	12	0	19	19	19	1296	95.43%	1,358	62
Self-Defense Challenge	19	12	12	0	19	19	19	1296	95.43%	1,358	62
Jump Rope Rounds	5	5	5	10	0	5	5	393.00	100.00%	336	0
Pull-Ups	1	1	1	0	1	1	1	80	95.24%	84	4
Rolls and falls	3	0	5	0	0	3	3	173	96.11%	180	7
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	66.67%	12	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	1	0	0	0	0	8	66.67%	12	4
Be Mentored	0	0	1	0	1	1	0	27	100.00%	12	0
Leadership Credits	0	0	1	0	0	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	17	100.00%	10	0