Spring 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 12 (March 25, 2023 - March 31, 2023)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	1.5	1.5	1.5	1.5	-	105.00	100.00%	103	0
Push-Ups	0	-	6	6	6	6	-	351	100.00%	350	0
Sit-Ups	0	-	0	0	0	0	-	356	100.00%	350	0
Burpees/Squat-thrusts	0	-	6	6	6	6	-	354	100.00%	350	0
Basic Kicks	0	-	15	0	0	0	-	837	100.00%	574	0
Poomsae Challenge	0	-	20	20	20	20	-	1309	100.00%	1,309	0
Self-Defense Challenge	0	-	20	20	20	20	-	1309	100.00%	1,309	0
Jump Rope Rounds	6	-	6	6	6	6	-	351.00	100.00%	350	0
Pull-Ups	0	-	3	3	3	3	-	96	100.00%	83	0
Rolls and falls	0	-	3	3	3	3	-	191	100.00%	190	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	0	-	0	0	1	0	-	13	100.00%	12	0
Olympic Sparring Classes	0	-	0	0	0	1	-	10	83.33%	12	2
Mentor Someone	0	-	0	1	0	0	-	15	100.00%	15	0
Be Mentored	0	-	0	0	0	1	-	17	100.00%	15	0
Leadership Credits	0	-	0	1	1	1	-	16	80.00%	20	4
Leadership Credits 2	0	-	0	1	0	1	-	10	100.00%	10	0