Spring 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 10 (March 11, 2023 - March 17, 2023)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	0	0	105.00	100.00%	103	0
Push-Ups	0	0	6	6	6	0	0	351	100.00%	350	0
Sit-Ups	0	0	6	6	6	0	0	356	100.00%	350	0
Burpees/Squat-thrusts	0	0	10	6	6	0	0	354	100.00%	350	0
Basic Kicks	0	0	15	15	15	0	0	837	100.00%	574	0
Poomsae Challenge	0	0	18	20	20	18	0	1309	100.00%	1,309	0
Self-Defense Challenge	0	0	18	20	20	18	0	1309	100.00%	1,309	0
Jump Rope Rounds	0	0	6	6	6	6	0	351.00	100.00%	350	0
Pull-Ups	0	0	3	3	3	0	0	96	100.00%	83	0
Rolls and falls	0	5	3	3	6	0	6	191	100.00%	190	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	1	0	0	0	1	0	0	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	1	0	0	0	1	0	0	17	100.00%	15	0
Leadership Credits	0	0	0	1	1	0	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	1	1	0	0	10	100.00%	10	0