Spring 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 9 (March 4, 2023 - March 10, 2023)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	-	1.5	1.5	1.5	1.5	1.5	105.00	100.00%	103	0
Push-Ups	0	-	6	6	6	6	15	351	100.00%	350	0
Sit-Ups	0	-	6	6	6	6	10	356	100.00%	350	0
Burpees/Squat-thrusts	0	-	6	6	6	6	10	354	100.00%	350	0
Basic Kicks	0	-	18	18	15	15	15	837	100.00%	574	0
Poomsae Challenge	0	-	20	20	20	20	20	1309	100.00%	1,309	0
Self-Defense Challenge	0	-	20	20	20	20	20	1309	100.00%	1,309	0
Jump Rope Rounds	0	-	6	6	6	6	3	351.00	100.00%	350	0
Pull-Ups	0	-	1	1	2	3	3	96	100.00%	83	0
Rolls and falls	0	-	3	3	3	3	3	191	100.00%	190	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	-	0	0	1	0	0	13	100.00%	12	0
Olympic Sparring Classes	0	-	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	-	0	1	0	1	0	15	100.00%	15	0
Be Mentored	0	-	0	0	1	0	0	17	100.00%	15	0
Leadership Credits	0	-	0	1	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	-	0	1	0	1	0	10	100.00%	10	0