Spring 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 4 (January 28, 2023 - February 3, 2023)
REQUIREMENT	Sat 01-28	Sun 01-29	Mon 01-30	Tue 01-31	Wed 02-01	Thu 02-02	Fri 02-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	-	1.5	1.5	1.5	1.5	-	105.00	100.00%	103	0
Push-Ups	6	-	6	6	6	6	-	351	100.00%	350	0
Sit-Ups	6	-	6	6	6	6	-	356	100.00%	350	0
Burpees/Squat-thrusts	6	-	6	6	6	6	-	354	100.00%	350	0
Basic Kicks	18	-	18	18	18	18	-	837	100.00%	574	0
Poomsae Challenge	20	-	20	20	20	20	-	1309	100.00%	1,309	0
Self-Defense Challenge	20	-	20	20	20	20	-	1309	100.00%	1,309	0
Jump Rope Rounds	3	-	3	3	3	3	-	351.00	100.00%	350	0
Pull-Ups	1	-	1	1	1	1	-	96	100.00%	83	0
Rolls and falls	3	-	3	3	3	3	-	191	100.00%	190	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	0	-	0	0	0	0	-	13	100.00%	12	0
Olympic Sparring Classes	0	-	0	0	0	0	-	10	83.33%	12	2
Mentor Someone	0	-	0	0	0	0	-	15	100.00%	15	0
Be Mentored	1	-	0	0	1	0	-	17	100.00%	15	0
Leadership Credits	0	-	0	0	0	0	-	16	80.00%	20	4
Leadership Credits 2	0	-	0	0	0	0	-	10	100.00%	10	0