Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 15 (April 15, 2023 - April 21, 2023)
REQUIREMENT	Sat 04-15	Sun 04-16	Mon 04-17	Tue 04-18	Wed 04-19	Thu 04-20	Fri 04-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1	0	0	0	0	-	126.00	100.00%	103	0
Push-Ups	0	10	4	6	5	1	-	350	100.00%	350	0
Sit-Ups	0	10	0	0	0	0	-	368	100.00%	350	0
Burpees/Squat-thrusts	0	7	5	6	6	7	-	350	100.00%	350	0
Basic Kicks	10	6	5	7	0	0	-	574	100.00%	574	0
Poomsae Challenge	15	30	20	15	0	0	-	1313	100.00%	1,309	0
Self-Defense Challenge	15	30	25	35	0	0	-	1320	100.00%	1,309	0
Jump Rope Rounds	0	5	5	0	0	5	-	350.50	100.00%	350	0
Pull-Ups	1	1	0	0	0	0	-	85	100.00%	83	0
Rolls and falls	0	5	5	10	0	5	-	190	100.00%	190	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	17	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	-	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	23	100.00%	10	0