Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 14 (April 8, 2023 - April 14, 2023)
REQUIREMENT	Sat 04-08	Sun 04-09	Mon 04-10	Tue 04-11	Wed 04-12	Thu 04-13	Fri 04-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	5	3	3	3	3	3	126.00	100.00%	103	0
Push-Ups	5	3	5	2	2	2	2	350	100.00%	350	0
Sit-Ups	3	3	5	5	0	2	0	368	100.00%	350	0
Burpees/Squat-thrusts	3	3	3	0	0	0	0	350	100.00%	350	0
Basic Kicks	5	2	6	2	0	5	0	574	100.00%	574	0
Poomsae Challenge	0	10	5	5	5	5	5	1313	100.00%	1,309	0
Self-Defense Challenge	0	5	5	5	5	5	5	1320	100.00%	1,309	0
Jump Rope Rounds	2	2	0	4	2	2	2	350.50	100.00%	350	0
Pull-Ups	1	0	0	0	1	1	0	85	100.00%	83	0
Rolls and falls	0	0	0	0	0	0	0	190	100.00%	190	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0