Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 13 (April 1, 2023 - April 7, 2023)
REQUIREMENT	Sat 04-01	Sun 04-02	Mon 04-03	Tue 04-04	Wed 04-05	Thu 04-06	Fri 04-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	3	2	0.5	2	2	1	126.00	100.00%	103	0
Push-Ups	6	4	5	6	6	7	4	350	100.00%	350	0
Sit-Ups	10	7	8	8	5	10	4	368	100.00%	350	0
Burpees/Squat-thrusts	8	8	4	6	5	8	2	350	100.00%	350	0
Basic Kicks	8	7	10	10	8	15	8	574	100.00%	574	0
Poomsae Challenge	30	30	25	35	15	30	15	1313	100.00%	1,309	0
Self-Defense Challenge	30	30	20	30	15	30	15	1320	100.00%	1,309	0
Jump Rope Rounds	5	15	5	6	7	8	2	350.50	100.00%	350	0
Pull-Ups	0	2	3	1	1	2	0	85	100.00%	83	0
Rolls and falls	0	0	0	0	7	8	0	190	100.00%	190	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	17	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0