Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 12 (March 25, 2023 - March 31, 2023)
REQUIREMENT	Sat 03-25	Sun 03-26	Mon 03-27	Tue 03-28	Wed 03-29	Thu 03-30	Fri 03-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	0	0	1.25	2.5	1	0	126.00	100.00%	103	0
Push-Ups	2	6	4	5	5	6	6	350	100.00%	350	0
Sit-Ups	2	5	0	6	5	5	10	368	100.00%	350	0
Burpees/Squat-thrusts	6	7	6	6	7	4	10	350	100.00%	350	0
Basic Kicks	10	6	10	6	6	0	8	574	100.00%	574	0
Poomsae Challenge	15	20	20	30	20	0	20	1313	100.00%	1,309	0
Self-Defense Challenge	5	20	25	15	15	20	20	1320	100.00%	1,309	0
Jump Rope Rounds	1	5	0	5	5	5	10	350.50	100.00%	350	0
Pull-Ups	1	1	1	1	0	0	0	85	100.00%	83	0
Rolls and falls	5	6	0	0	5	0	6	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	23	100.00%	10	0