Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 11 (March 18, 2023 - March 24, 2023)
REQUIREMENT	Sat 03-18	Sun 03-19	Mon 03-20	Tue 03-21	Wed 03-22	Thu 03-23	Fri 03-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	0	1	0.5	2.5	2	2	126.00	100.00%	103	0
Push-Ups	0	5	4	5	5	5	0	350	100.00%	350	0
Sit-Ups	0	5	0	3	4	0	0	368	100.00%	350	0
Burpees/Squat-thrusts	0	3	6	5	4	5	0	350	100.00%	350	0
Basic Kicks	13	7	12	6	5	5	0	574	100.00%	574	0
Poomsae Challenge	10	15	20	25	10	10	0	1313	100.00%	1,309	0
Self-Defense Challenge	15	15	15	20	10	20	0	1320	100.00%	1,309	0
Jump Rope Rounds	6	6	5	9	5	0	0	350.50	100.00%	350	0
Pull-Ups	0	2	1	1	1	1	0	85	100.00%	83	0
Rolls and falls	0	6	0	0	0	0	0	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	17	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	1	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0