Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 10 (March 11, 2023 - March 17, 2023)
REQUIREMENT	Sat 03-11	Sun 03-12	Mon 03-13	Tue 03-14	Wed 03-15	Thu 03-16	Fri 03-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	0	2	2	3	1.5	0	126.00	100.00%	103	0
Push-Ups	5	0	7	6	4	0	5	350	100.00%	350	0
Sit-Ups	5	0	4	5	5	5	5	368	100.00%	350	0
Burpees/Squat-thrusts	4	4	5	4	4	6	5	350	100.00%	350	0
Basic Kicks	13	0	0	6	8	10	0	574	100.00%	574	0
Poomsae Challenge	10	5	10	20	20	32	5	1313	100.00%	1,309	0
Self-Defense Challenge	25	15	22	20	20	27	5	1320	100.00%	1,309	0
Jump Rope Rounds	6	4	0	5	4	0	5	350.50	100.00%	350	0
Pull-Ups	1	2	2	2	2	0	1	85	100.00%	83	0
Rolls and falls	0	5	0	0	0	8	0	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	17	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0