Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 9 (March 4, 2023 - March 10, 2023)
REQUIREMENT	Sat 03-04	Sun 03-05	Mon 03-06	Tue 03-07	Wed 03-08	Thu 03-09	Fri 03-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1.25	2	1	2	2.5	126.00	100.00%	103	0
Push-Ups	7	0	6	6	5	4	2	350	100.00%	350	0
Sit-Ups	9	0	6	5	5	4	6	368	100.00%	350	0
Burpees/Squat-thrusts	0	0	6	5	5	5	5	350	100.00%	350	0
Basic Kicks	5	5	7	7	8	10	5	574	100.00%	574	0
Poomsae Challenge	10	16	20	20	20	15	14	1313	100.00%	1,309	0
Self-Defense Challenge	20	16	20	20	18	15	20	1320	100.00%	1,309	0
Jump Rope Rounds	3	0	5	5	2	0	5.5	350.50	100.00%	350	0
Pull-Ups	1	1	2	1	2	1	0	85	100.00%	83	0
Rolls and falls	0	0	5	3	3	5	0	190	100.00%	190	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0