Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 8 (February 25, 2023 - March 3, 2023)
REQUIREMENT	Sat 02-25	Sun 02-26	Mon 02-27	Tue 02-28	Wed 03-01	Thu 03-02	Fri 03-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	2	1	0.5	2	1.5	126.00	100.00%	103	0
Push-Ups	2	5	2	2	5	7	2	350	100.00%	350	0
Sit-Ups	8	6	0	6	6	4	5	368	100.00%	350	0
Burpees/Squat-thrusts	2	5	4	0	3	6	0	350	100.00%	350	0
Basic Kicks	2	9	7	3	11	10	10	574	100.00%	574	0
Poomsae Challenge	15	20	25	23	18	20	20	1313	100.00%	1,309	0
Self-Defense Challenge	20	15	15	20	19	20	5	1320	100.00%	1,309	0
Jump Rope Rounds	0	0	0	0	5	3	0	350.50	100.00%	350	0
Pull-Ups	1	0	1	1	2	2	0	85	100.00%	83	0
Rolls and falls	5	0	0	3	5	0	0	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	1	1	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	23	100.00%	10	0