Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 7 (February 18, 2023 - February 24, 2023)
REQUIREMENT	Sat 02-18	Sun 02-19	Mon 02-20	Tue 02-21	Wed 02-22	Thu 02-23	Fri 02-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	0.75	1.25	2.25	1	0	1.25	126.00	100.00%	103	0
Push-Ups	1	0	4	6	5	6	0	350	100.00%	350	0
Sit-Ups	3	0	5	0	5	5	0	368	100.00%	350	0
Burpees/Squat-thrusts	1	0	3	5	5	6	0	350	100.00%	350	0
Basic Kicks	7	3	11	7	8	7	20	574	100.00%	574	0
Poomsae Challenge	10	20	32	20	22	25	0	1313	100.00%	1,309	0
Self-Defense Challenge	10	0	20	20	25	27	10	1320	100.00%	1,309	0
Jump Rope Rounds	0	0	6	5	3	4	3	350.50	100.00%	350	0
Pull-Ups	0	1	3	1	1	0	2	85	100.00%	83	0
Rolls and falls	0	0	0	0	0	0	0	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	17	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	1	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	23	100.00%	10	0