Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 6 (February 11, 2023 - February 17, 2023)
REQUIREMENT	Sat 02-11	Sun 02-12	Mon 02-13	Tue 02-14	Wed 02-15	Thu 02-16	Fri 02-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	2.25	2	0	2.25	1	126.00	100.00%	103	0
Push-Ups	5	5	5	5	5	4	5	350	100.00%	350	0
Sit-Ups	4	9	5	5	4	5	4	368	100.00%	350	0
Burpees/Squat-thrusts	5	5	4	5	5	11	3	350	100.00%	350	0
Basic Kicks	8	10	7	10	8	8	10	574	100.00%	574	0
Poomsae Challenge	19	17	17	22	17	15	15	1313	100.00%	1,309	0
Self-Defense Challenge	17	15	19	22	17	20	12	1320	100.00%	1,309	0
Jump Rope Rounds	5	4	6	5	3	4	5	350.50	100.00%	350	0
Pull-Ups	1	2	0	1	2	2	0	85	100.00%	83	0
Rolls and falls	9	9	0	7	0	4	0	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	0	0	23	100.00%	10	0