Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 5 (February 4, 2023 - February 10, 2023)
REQUIREMENT	Sat 02-04	Sun 02-05	Mon 02-06	Tue 02-07	Wed 02-08	Thu 02-09	Fri 02-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1.5	0	3	0	0	1.5	126.00	100.00%	103	0
Push-Ups	4	1	4	4	4	3	5	350	100.00%	350	0
Sit-Ups	4	3	5	6	5	3	3	368	100.00%	350	0
Burpees/Squat-thrusts	2	0	4	4	4	4	5	350	100.00%	350	0
Basic Kicks	4	0	6	9	8	6	0	574	100.00%	574	0
Poomsae Challenge	5	7	14	11	12	20	15	1313	100.00%	1,309	0
Self-Defense Challenge	10	7	17	15	14	16	15	1320	100.00%	1,309	0
Jump Rope Rounds	5	8	0	8	10	7	5	350.50	100.00%	350	0
Pull-Ups	0	2	2	0	0	0	1	85	100.00%	83	0
Rolls and falls	0	0	6	0	10	0	4	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	1	0	23	100.00%	10	0