Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 4 (January 28, 2023 - February 3, 2023)
REQUIREMENT	Sat 01-28	Sun 01-29	Mon 01-30	Tue 01-31	Wed 02-01	Thu 02-02	Fri 02-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.7	1.4	1.2	1.5	0	0	0	126.00	100.00%	103	0
Push-Ups	2	2	3	0	3	0	0	350	100.00%	350	0
Sit-Ups	2	3	3	5	3	3	0	368	100.00%	350	0
Burpees/Squat-thrusts	0	0	3	3	2	2	0	350	100.00%	350	0
Basic Kicks	0	0	6	0	0	0	4	574	100.00%	574	0
Poomsae Challenge	6	0	5	12	0	0	7	1313	100.00%	1,309	0
Self-Defense Challenge	10	0	10	7	0	0	0	1320	100.00%	1,309	0
Jump Rope Rounds	3	0	0	10	0	0	0	350.50	100.00%	350	0
Pull-Ups	0	0	0	1	0	0	2	85	100.00%	83	0
Rolls and falls	0	0	0	5	0	0	6	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	1	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	0	0	23	100.00%	10	0