Spring 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2023 (January 7, 2023 - April 21, 2023) WEEK 3 (January 21, 2023 - January 27, 2023)
REQUIREMENT	Sat 01-21	Sun 01-22	Mon 01-23	Tue 01-24	Wed 01-25	Thu 01-26	Fri 01-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	0	0.5	1	0	0	1.5	126.00	100.00%	103	0
Push-Ups	0	3	3	3	2	7	0	350	100.00%	350	0
Sit-Ups	2	2	5	3	3	4	0	368	100.00%	350	0
Burpees/Squat-thrusts	0	1	3	2	2	4	0	350	100.00%	350	0
Basic Kicks	5	3	4	3	3	2	0	574	100.00%	574	0
Poomsae Challenge	0	8	9	5	5	12	0	1313	100.00%	1,309	0
Self-Defense Challenge	0	0	18	6	5	12	0	1320	100.00%	1,309	0
Jump Rope Rounds	0	1	4	7	5	6	6	350.50	100.00%	350	0
Pull-Ups	0	0	2	0	0	0	1	85	100.00%	83	0
Rolls and falls	0	0	0	0	0	0	0	190	100.00%	190	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	17	100.00%	12	0
Olympic Sparring Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	23	100.00%	10	0